When it comes to building strength, stamina and overall health, what you put on your plate is just as important as what you do in the gym. While supplements and protein powders are everywhere, one of the most powerful tools for fitness and recovery is something much more traditional — quality meat.

Whether you're training for muscle gains, fat loss, or simply aiming to feel more energised, integrating meat into your balanced fitness diet can be a game-changer. At The Meat Man, we believe in fuelling your body the right way.

Why Meat is a Fitness Powerhouse

Meat is packed with complete proteins — meaning it contains all nine essential amino acids your body needs for muscle repair and recovery. But it doesn’t stop there. Quality cuts of meat also deliver a powerhouse of:
•    Iron – to carry oxygen to your muscles and prevent fatigue
•    Zinc – to support your immune system and recovery
•    B Vitamins – essential for energy production and cognitive function
•    Creatine – naturally occurring in red meat and known for enhancing strength and performance

No synthetic powders. No artificial nonsense. Just real, natural fuel.

Choosing the Right Meat for Your Goals

Your fitness goals will guide your meat choices. Here’s how to tailor your diet:

🔹 For Muscle Gain (Bulking):
Opt for calorie-dense, nutrient-rich meats like:
•    Ribeye steak
•    Lamb chops
•    Pork belly
•    Chicken thighs with skin

These cuts are higher in fat and flavour — ideal for those looking to build mass and energy reserves.

🔹 For Fat Loss (Cutting):
Focus on lean, high-protein options like:
•    Turkey breast
•    Chicken breast
•    5% lean beef mince
•    Pork loin medallions

Low in fat but rich in protein, these cuts help preserve muscle while trimming fat.

🔹 For Endurance & Recovery:
Keep variety in your meals with:
•    Oily fish (like mackerel or salmon)
•    Game meats (venison, rabbit)
•    Lean beef steaks (sirloin, topside)

Packed with omega-3s and iron, these meats are excellent for cardiovascular health and long training sessions.

When to Eat Meat Around Your Workouts
•    Pre-Workout: A lean protein and complex carb combo 1–2 hours before training (e.g. chicken and brown rice).
•    Post-Workout: Aim for 25–30g of protein within 30–60 minutes post-training. A grilled steak, lean mince wrap, or turkey breast works perfectly.
•    Evening Meals: Slow-digesting proteins like beef help with overnight muscle repair — ideal before bed.

Tips for Integrating Meat into Your Meal Plan
•    Balance – Include a variety of vegetables, healthy fats and carbs
•    Quality – Choose fresh, high-grade meat like what we deliver at The Meat Man
•    Portioning – Use a food scale to meet your specific macro needs
•    Hydration – Meat is dense; support digestion and performance with plenty of water

Train hard. Eat smart. Fuel up with The Meat Man.