Meal prepping is one of the best ways to save time, eat healthier and stick to your budget. When you start with quality meat, you can make every meal something to look forward to. Whether you’re planning lunches for work or easy dinners for the family, the right cuts of meat make all the difference.

At The Meat Man, we stock a wide range of premium meats that are perfect for batch cooking and weekly meal prep. Here’s our guide to the best cuts that offer great flavour, versatility, and value.

Chicken Breast Fillets – Lean, Versatile & Protein-Packed

Chicken breast is a staple in most meal prep routines and for good reason. It’s high in protein, low in fat and incredibly versatile. Grill, bake, pan-fry or shred, it works well in everything from salads and wraps to pasta dishes and stir-fries.
Top Pick:
✔️ Fresh British Chicken Fillets – Skinless & Boneless
Perfect for: Grilled chicken salads, fajita bowls, meal prep boxes

Chicken Thighs – Juicier and More Flavourful

For those who prefer a little more richness, chicken thighs are a great option. They’re more forgiving when cooked and remain tender even after reheating. They’re also brilliant for slow-cooked dishes and curries.
Top Pick:
✔️ Boneless Chicken Thighs
Perfect for: Sheet pan dinners, curries, BBQ chicken meal prep

Lean Minced Beef – Ideal for Big Batch Cooking

Lean beef mince is one of the most flexible meats you can buy. Use it for Bolognese, chilli, tacos, cottage pie or meatballs,  and it stores beautifully in the fridge or freezer once cooked.
Top Pick:
✔️ 5% or 10% Lean Minced Beef (choose your fat level)
Perfect for: Chilli con carne, burrito bowls, spaghetti Bolognese

Diced Beef – Made for Slow Cookers and Stews

If you’re prepping meals to reheat throughout the week, diced beef is a must-have. It's great for slow cooking — meaning you can batch-cook hearty stews, casseroles, or beef curry with minimal effort.
Top Pick:
✔️ Extra Lean Diced Beef
Perfect for: Beef stew, beef madras, goulash, slow cooker meal prep

Pork Loin Steaks – Quick, Lean and Full of Flavour

Pork loin is a great alternative to chicken, offering lean protein and a mild flavour that pairs well with various marinades. Cooked in bulk and portioned out, they’re great for quick midweek dinners.
Top Pick:
✔️ Boneless Pork Loin Steaks
Perfect for: Honey mustard pork, BBQ pork boxes, stir-fry strips

Steak Mince or Steak Burgers – For High-Protein Days

If you're focusing on high-protein meal plans, consider prepping with steak mince or even pre-made steak burgers. They offer rich beefy flavour and are perfect for gym-goers or anyone looking to fuel up.
Top Pick:
✔️ 100% Steak Mince
✔️ Handmade Steak Burgers
Perfect for: Burger bowls, meatballs, stuffed peppers

Pro Meal Prep Tips

•    Cook in batches: Double up recipes and portion them into airtight containers.
•    Label everything: Date your meals and rotate your freezer stock.
•    Mix up the flavours: Use different marinades and sauces to keep things interesting.
•    Use freezer-friendly cuts: Most cooked meats from The Meat Man freeze and reheat well.

Stock Up & Save with The Meat Man

Planning your meals for the week? Get your prep done right with premium quality meats delivered fresh to your door. Our wide range of lean cuts, bulk packs and freezer-friendly options make meal prep easy, affordable and delicious.